I am working on my triceps (muscles at the back of the upper arm), which are the hardest to train in woman, but when working well, do prevent the sag and bag one tends to get at the bottom of their arms when getting older, so train these muscles I will!!!
Did my prep workout, triceps, biceps and abs with weights and then relaxation and breathing prior to my work out - which I certainly did. David said I was not concentrating, I said my concentration was on just trying to breath so I did not collapse! Never mind I got through all he dished out for me and am hear to tell about it.
To night is Yoga, although I am tired, I can never miss my two Yoga classes each week. I must be getting better as I can now do poses that were my goals such as the ones below, so that means I must be getting better! I do love Yoga, it always challenges me, Pauline, our teacher, always comes up with a new challenging pose. I do have some poses, my body refuses to accept, but most I can do with some degree of expertise. I can do all the ones below, so that is a start I guess. So I put the challenge out to all my readers, 'If I can do it so can you!' Do it for your mind, body and soul - and if all that fails, then 'do it to keep in an upright position and if you don't use it you loose it'. Let me know what you think!!